How To Remove Pain In Just Seconds …
No Pills, No Doctors, No Effort
Finding a long lasting solution to back or neck pain can be at times a fruitless search. It becomes totally frustrating as you try numerous techniques only to find you are still left dealing with your back pain.
My name is Graeme Teague, and I’ve been treating thousands of others like you with all types of back and neck pain since 1991. In all that time I’ve looked to find the quickest and best ways to remove pain long term. Why?
Because I know pain affects your life in more ways than one – your work productivity is lowered, you cannot enjoy all the activities of family life, sports and leisure pursuits are reduced or given up altogether.
Over the years I have found certain techniques that work almost miracles at reducing pain levels. These are seldom used or even known about in the established structural professions. And there is a little known treatment I want to tell you about that can ease your pain quickly, without the need of medication, a doctor’s visit or any effort at all.
A Little Know Cause of Back Pain
It is very common for you to notice that your muscles are tight and knotted when you have pain. This can happen in your back or neck, and even your arms and legs.
You can feel this tightness as you rub the area and the muscles are as tight as a drum. You may even have noted unusual events such as pain referring elsewhere when you rub those same muscles. If so you have discovered a little known cause of pain that many doctors miss.
Dr Janet Travell discovered the same, she did extensive research into muscle tender spots and how they referred pain, calling these trigger points. She was the actual physician that treated President Kennedy, who suffered severe back pain.
Through her research with Dr Simons, they found that these points were present in almost everyone who suffered with back or neck pain. They concluded that they were a primary cause of pain in almost 75% of cases.
Trigger points can develop for many reasons, from direct injuries to the muscle, or even after prolonged postures while you work. They can even occur from nutritional imbalances, emotional stresses, poor health, over work, sports and leisure activities and general life.
The Trigger Point Cycle
There are two main types of points, active and latent. Latent trigger points go almost unnoticed as they are not felt unless you rub directly on the point itself. However they will cause stiffness and tightness of the joints closest to them.
Active points will refer pain away from the point itself. So you may feel pain in your thigh, yet the trigger point could be in the muscles of your lower back. The same applies to headaches, arms pain and even pains felt around your spine.
Once these trigger points form, they prevent your muscles from functioning correctly, which with time will tire the muscle and lead to the development of more trigger points in the muscle or elsewhere.
It becomes the proverbial vicious cycle as muscles tire and tighten which then pull your spine out of alignment creating more strain on your muscles … leading to more trigger points and pain throughout your structural system. This is why you will have more than one trigger point when pain occurs.
Why Have I Not Heard Of These Before?
Even though the research into trigger points is well known, it is still not taught by many schools dealing in the structural fields. Nobody really knows where this type of treatment lies – is it massage related, Acupressure, Chiropractic, Physiotherapy?
Part of the confusion for practitioners is that trigger points refer pain. Unless you know which patterns goes with which point, the diagnosis of your pain can be at times difficult or confusing. Treatment of trigger points is also commonly thought of as being along the lines of Acupressure, when in fact these points are easily released.
The final problem with trigger points is that the most effective treatment is self treatment, as stated by Dr Travell and Dr Simons. Dr Simons was quoted as saying – “There is no substitute for learning to control your own musculoskeletal pain. Treating myofascial trigger points yourself addresses the source of that kind of common pain and is not just a way of temporarily relieving it.”
So teaching patients to help remove their own pain is not a common concept in any profession. Yet trigger points are best treated by you at home, simply without needing any fancy equipment, medication or visits to your doctor.
How Do You Know If You Have Trigger Points?
Basically, if you have pain you have trigger points. Sure you may have them to a greater or lesser degree, depending on the severity or type of pain you have, but almost everyone has them.
As they can be of various sizes, detection is not always easy. Unless you compress the point directly you may not see evidence of them. In a massage you will notice certain points that are intensely painful and will refer pain – these are trigger points.
For the patient at home, trigger point mapping is the best and quickest way of finding these. Dr Travell and Simons discovered that the trigger point in a muscle has a definite referral pattern.
A trigger point in your hamstring will create a different area of pain as compared with a trigger point in your Gluteals. Once you know the exact location it is very easy to palpate the area and feel the point, rather than searching throughout the muscle.
What Is The Best Treatment For Trigger Points?
As Dr Simons said, the best treatment is self treatment. Trigger points are released by using sustained pressure on the point for 20-30 seconds. Then releasing the pressure and repeating.
This is why many practitioners do not treat trigger points. If you have a few points the entire treatment session is filled with dealing with these alone.
Over the years there have been many attempts at finding an apparatus that will easily release the trigger point. But as everyone comes in different shapes and sizes, and as the points are small, if you are only a centimeter or more away from the point you will do very little.
Most trigger point devices therefore miss the trigger point and hence they either fail to release or return again soon. This is why self treatment using a time proven method still works best, Dr Travell and Simons stated that you need sustained pressure to release these points – only you can achieve this.
Trigger point mapping is still therefore the best and easiest way to find and treat these points. There is no need to buy expensive equipment, when you can use a tennis ball and your body weight on the point to release them easily.
Again it is the consistency of treatment that is the key to releasing trigger points.
Do Trigger Points Return?
Trigger points for most are chronic and habitual, which means releasing the trigger point requires more than just placing pressure on the point. Most of you will need to use added techniques to stretch the muscle, to reset the fiber length of the muscle and to support the removal of the trigger points.
Even nutritional support is needed for those with long standing trigger point issues.
This is why Trigger Point Release should be used in conjunction with other techniques to rebalance your spine. Releasing trigger point scan give you almost instant pain relief, but they will not rebalance the muscle and joint imbalances that are part of your back pain problems.
At the Back Pain Advisory we do not separate techniques, it is our philosophy to give you all you need to remove pain, not just stretches or exercises, but a complete back pain relief program. There is no value in giving you only half the information.
This is why you get the Trigger Point Release manual FREE when you try our X-Pain Method. Then you are guaranteed to have all the tools necessary to remove your pain, not just short term, but long lasting results.
The Most Common Trigger Points In Back and Neck Pain
So now you know that you most likely have Trigger Points, then next obvious thing is to know what to do to remove them.
As I said above, Trigger Point Mapping is used to locate where trigger points lie. It is still the most effective method for locating these irritations. They are usually in the muscles that are working hardest … those muscles forced to work harder due to the Spinal Imbalances present.
For lower back pain and sciatica, the more common muscles to have trigger points are your Quadratus lumborum, Erector Spinae and Gluteal muscles. In fact the gluteal group, including the Piriformis are the most common that cause sciatica referred pain.
For those suffering with upper back or neck pain, you only need to look at the muscles people love to rub when you are stressed. The Upper Trapezius, Levator Scapulae and Rhomboid muscles are the common source of trigger points that can refer to the head and neck areas.
Trigger points are common, and you can have many muscles holding tension and allowing trigger points to develop. This is why this is an essential technique to use in ALL back and neck pain conditions. This is also why Trigger Point Release is an integral part of the X-Pain Method.
Trigger Point Release – “instant pain relief”
This amazing little eBook is only 23 pages in length but is still the most simple yet powerful way to release trigger points. Remember, trigger points can cause almost 75% of your actual pain. Release these and you will get instant pain relief.
Inside you will learn:
The most COMMON locations of the trigger points causing your pain. No more searching and hoping to find the right areas. Target them quickly to get instant relief
The Quickest Way to Release trigger Points – learn to remove these points simply and quickly, and also how to make sure they never bother you again.
A Simple Acupressure technique that helps to stop trigger points no matter where they are, no matter how many you have. This can save you hours of time finding and removing trigger points.
Detailed Drawings of the essential trigger points and their pain patterns. You can easily and quickly pinpoint exactly where your pain is and which point is causing it.
This is a free bonus we offer with the X-Pain Method as I believe in giving you the full story behind removing back pain long term. No up sell, no hype, just the essential ways to remove your pain.
The X-Pain Method remains the webs most comprehensive and effective back pain program … ever!
The same techniques that have helped thousands of back pain sufferers to permanently get rid of their pain are now available to you.
This program will teach you WHY your back pain exists or why it returns.
I’ll show you what techniques actually WORK to permanently get rid of your back pain!
The X-Pain Method has VIDEO GUIDES to doing exercises and stretches safely and correctly.
This program gives you the natural methods, powerful techniques, and step-by step advice I learned and used over the last nine years of getting rid of my back pain and helping thousands of other people get rid of theirs.
Here Are The Exact Tools You Will Use To End Your Pain … Permanently!
Component #1: The X-Pain Method
This 114 page manual takes you by the hand and guides you through the simple 3-Step-System to get long lasting relief from all pain.
In the first step you begin with the self-assessment techniques to detect which pattern of distortion you have. But don’t worry if you think this is difficult, we have an easy solution … more on that soon.
Once you know which imbalances are present, the second step guides you to literally turn off the pain signals and ease your pain quickly. Remember reducing or eliminating pain helps you heal faster.
The third step is easy and the most exciting!
You are guided through the simple techniques to correct muscle and joint imbalances. You will learn how to release reflexes that keep you in pain. Acupressure techniques that speed your healing, reduce tension, balance joints and boost your overall health.
In just a few minutes each day you can regain the balance and strength your spine needs to maintain a healthy state… just taking a few minutes each day!
Finally you are taught the simplest way to maintain your spine long term. There is no point becoming pain free only to let things slip again… best of all … you only need a few minutes each month to stay pain free and healthy.
Component #2 Video Demonstrations of the X-Pain Method
To make sure you understand each step, you can view (or download) 10 simple videos demonstrating each of the vital steps.
You can watch a demonstration of the simplest way to self adjust an individual joint … to the most effective way to stretch to rebalance your muscles.
These can be watched online or downloaded to be viewed on your PC for those with slower internet speeds.
Component #3 Unlimited ‘LIFETIME’ Support
Although this program is incredibly easy to use, we offer you lifetime personal support…
I pride myself as being there for my clients … whether you are a client in my private practice or over the internet.
You have most likely seen many practitioners, used other products and had poor results. My decades of experience, knowledge and expertise are at your disposal to find a solution to your pain.
If you need me … I will help you detect your imbalances if you are struggling with this step … I will guide you through the specific techniques that will guarantee success if you need to. You get personal access to me whenever you need it … for life.
What you’ll receive is:
This is one of our exclusive bonuses when you decide to try our system.
ORDER NOW And You’ll Also Receive These 6 Bonus Reports, Worth AT LEAST $400, Absolutely Free!
Since I know it’s 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering The X-Pain Method right now:
BONUS #1 (value $200+)
*** LIMITED QUANTITY OFFER ***
Direct Email Access To Me, 24 Hours A Day, 7 Days A Week
You’ll have access to me 24 hours a day, 7 days every week.
You will enjoy the benefit of my 21 years’ experience working with people just like you, who have suffered … and who have become pain-free.
All you have to do is contact me directly via a special email address you will receive when you purchase The X-Pain Method.
When you buy another program… you’re left on your own as to exactly how to use it. But I want to give you everything you need, so I support you each step of the way. This means you’ll NEVER BE LEFT WITHOUT HELP!
Although I charge more than $200 per hour to consult with patients … you’ll benefit from my expertise for free. Not just for a year … but for as long as you need my advice, help or direction.
Please Note: I offer this only while I can give you my 100% full attention. At times I remove this offer if I cannot dedicate the time to you, that you deserve. At present the offer is open, but this may change again soon.
BONUS #2 (value $27)
The Quick Start Guide
This bonus will help you understand the essentials about getting a head-start on eliminating your back pain.
Over 83% of clients found that their back pain disappeared by using these techniques alone.
Start in as little as 5 minutes and over 83% of you will be free of back pain in less than 3 days…
How to assess your spine, pelvis and muscles to see where your problems are coming from. (Page 3)
How to target the correct areas to eliminate back pain.
The six steps to get you on the road to recovery … in minutes not months.
BONUS #3 (value $27)
Demystifying Back Pain
This bonus will help you become an expert instantly, and know exactly what your doctor or practitioner is telling you.
What actually is a pinched nerve and should you be worried?
Why does back pain happen and what laws govern your body.
What techniques are most effective for back pain?
Imagine how you’ll feel when you actually understand the truth behind your back pain. And it’s YOURS FREE when you order The X-Pain Method.
BONUS #4 (value $49)
The Practitioner Guide & Sugar Test
How to know which technique will work for you and why.
The TRUTH about massage…is it important?
What about Bowen Therapy – and what exactly is it anyway?
What are the differences between a chiropractor, an osteopath or a physical therapist?
How to determine the best structural field for your back pain issue.
How to have a checklist ready made for your practitioner … to make sure they know what they are doing.
REVEALED! The hidden truths behind the so-called structural experts … know how to spot a good practitioner (saving you time and money).
What are the differences between the 10 methods of therapy – and which one is best for you? (including a time-saving summary table)
The Sugar Test is an invaluable bonus that will help you how to spot a good practitioner, one who’s best for your particular issues.
The Sugar Test offers tips to confidently assess a practitioner’s honesty, credibility and integrity, so that you can be sure you’re in safe hands.
How to find a practitioner you can trust. Know the three simple questions to ask and you’ll probably find one…
BONUS #5 (value $67)
The Easy Guide to Stop Headaches
This 50-page manual will be worth more than its weight in pure gold to those of you who suffer from migraine, sinus, tension, stress or any other kind of headache.
Learn how to stop your headache immediately and, even better, how to stop them returning. Imagine how wonderful and pain-free life will be … for you and those around you.
Here’s a peek of what this exceptional bonus contains:
What are the best nutritional cures for all headaches?
Which food supplements work best?
How a simple pulse test can help you identify a food sensitivity or allergy
How to eliminate a headache in minutes … and stop it returning.
What’s the headache remedy that’s probably in your kitchen cupboard?
BONUS #6 (value $47)
Mudra & Reflexology
By placing certain fingers together you can change how your body and mind work.
I know this sounds incredible. If you are not skeptical, then you should be. I was.
Until I starting using them and watched as almost miracles happened. Yet they are so simple and easy to apply.
Just 4 hand positions that cover every function in your body and mind.
Techniques to recharge your spine, energizing it to withstand more of life’s pressures.
Stimulate your brain to improve memory, concentration and creativity. Imagine the benefits for your chosen career or studies.
Help ease even arthritis and poor circulation.
Although our system has been used by thousands and proven to work for almost 20 years, and even though our unlimited personal lifetime support is second to none, you may still be wondering…
“What if it doesn’t work for me?”
Well that’s why I offer a personal 100% money back guarantee. It’s all very simple…
BANISH YOUR BACK PAIN FOREVER –
60 Day, 100% Money-Back Guarantee:
I truly believe this program is the fastest and easiest way for you to get rid of back pain. In fact, I’m going to PROVE it by putting my own money where my mouth is!
Here’s what I mean. Go ahead and try this program out right now. Take it for a spin, at my expense.
Give it an honest try (use it for at least 30 days to see true positive results) and … if you haven’t eliminated your back pain, if you don’t feel 100% better, if you’re not completely happy… just ask and you’ll receive a 100% refund. Absolutely no questions asked.
In other words, take time to read all the insider tips, and follow all of my instructions to get rid of your back pain.
And if you’re not absolutely thrilled with the results, if you can’t honestly say that your back pain has reduced or disappeared, you’ll get a complete refund.
Not only that, but the program is yours to keep no matter what, as a gift from me to thank you for having faith in me.
So please, go ahead and test this information out at my expense!
I want you to stop looking for the magic pill. I want you to get to the root of your back pain, fix it permanently, and NEVER have to worry about it again!
Imagine being able to go hiking with your kids… play your favorite sport… or finally get back into shape again – with no fear of soreness and stiffness!
Imagine how happy you’ll be when you’re no longer dealing with the pain, stress, and aggravation that back pain causes.
I want you to experience that feeling when you truly feel happy. When you’re happy… you just feel better. And you know something… you deserve this.
So go ahead, give yourself permission, and act now.
These are ALL real clients who have been using my techniques to get rid of back pain in less time.
If they can do it, there’s no reason you can’t as well!