Welcome …
Hi, I’m Graeme … and I’d like to say well done for taking that important step … the first step in removing your pain is actually building trust.
janesignYou were referred to me by Jane who used my program to remove her pain and since then she has sent me her clients for help. I do hope you thank her for referring you here as I know I can help you remove your pain.
As part of that I have sent you my first issue of Bullet Proof Your Spine, where I’ll show you what you MUST do to become pain free. You’ll enjoy it immensely.
It should be waiting in your inbox now (if it’s not, don’t worry … it sometimes take a few minutes to arrive. Also check your junk or spam folder as it may be there too).
Two types of people land on this page…
1.) If you don’t already know me by reputation, and you have no real idea what the X-Pain program is all about (this is the program Jane used to remove her pain), then not a problem.
… stop reading right now. DO NOT CLICK the button below. Go check your inbox and allow me to FIRST earn your trust and attention.
That’s right. I don’t want you to join the X-Pain program. I don’t want your money. Not yet anyway. Not until you feel that what I have is a perfect fit for you.
So go ahead and close this page. Then go check your inbox for that first issue and we’ll take it from there.
2.) If you’re in the group who already know who I am and what the X-Pain program is. And you already know you want to join … great.
Just click the yellow button below and I’ll see you on the inside and start showing you the simplest way to become pain free … fast!


* The X-Pain Program is 3 step system combining SIMPLE structural techniques to rebalance your joints … and stretches and reflexes to correct muscle imbalances.
* You’ll learn a simple acupressure system to speed the results and even to help remove the underlying causes (helping you prevent any future episode of pain).
* You also get the Quick Start manual so you can start removing your pain in just minutes ~ I believe in giving you everything right from the start).
* You’ll get life-time FREE support with me personally. I answer your emails, will Skype call you if need be … every time. No script from an impersonal telephone service.


I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too. I strongly recommend to whoever is suffering from back pain to try the X-Pain Method and follow Dr Graeme’s advice step by step. Thanks to it my own back pain is gone in a short period of time.

Mohamed Akram, Kuwait


Frequently Asked Questions

I want you to have all the information you need to make an informed, educated decision.If you don’t see your question answered here, shoot me an email (link to contact page) and I’ll be happy to address it.
1. Is the X-Pain Program Electronic or a Physical Product?
The program is electronic and for two reasons. Firstly it allows me to keep the cost as low as possible, so more people have access to this information.
It also means you are not waiting for the post to arrive, you can start as soon as you purchase.
Access is immediate and you can print off the manuals (most only ever print off the Quick Start which removes all your pain … actually 84% of my clients say it is all they use) and download the video demonstrations.
There are also mobile files so you can read and watch the videos on your mobile device/phone.
2. Is this just the same old stretching and exercising I’ve seen before?
Sure there are a few stretches you may have seen, after all there are only so many ways to stretch a muscle.
I teach you a unique way to stretch that relates to the best way to get muscles to relax and stay relaxed. This is not just stretching either…
There are some simple reflexes you can stimulate that helps kick in the nerve and blood supply to the muscle. If the supply is good … the muscle relaxes quicker and stays that way.
And that’s just dealing with muscles…
There are joint techniques and ways to balance your pelvis … in fact you can use these on any joints … knees, ankles etc.
I teach you an acupressure system (actually 2 types of acupressure ) that will help ease pain quickly and a way to train your body to stay balanced … and boost your overall health.
3. Will I need to invest more money after joining the program?
No, I give you everything you need to remove your pain and stay pain free as a complete price.
I do offer other products to help in other areas but these are not necessary and only there for those who want it. No pressure at all and no need to use these components.
4. Is the program difficult to follow?
In fact it is very easy to follow. There are pictures, text and videos for pretty much every technique … and once again I am always there to help if you are confused.
5. How long before I see results?
How long does it take to walk?
How long does it take to drop 10 strokes form your golf handicap?
… I know, not helpful.
Fact is, everyone is different and no one person will do everything exactly the same.
Some clients don’t use the acupressure or just stick with stretches and reflexes.
But if you follow the program, use especially the symptom relief techniques then you can ease your pain very quickly.
Most people tell me they saw results within days … some quicker and same slower.
I’m more concerned with how you are in a year from now. There’s no point easing pain if it returns again in the future.
The program is designed to teach you to remove your pain AND it’s cause.
That way you stay pain free … for life.
Which leads to a common final question.
6. What if it doesn’t work for me?
If you are just one of the 3.7% of clients who have asked for a refund, then that is what you get a full refund of your money.
However …
Most of that 3.7% were people who asked for a refund within a week of purchasing the program. Not much time to see the benefits, especially long term.
You have a FULL 60 Day guarantee.
Why 60 Days?
As I said, I want you to put everything to the test. Remove your pain and stay pain free. It takes a 30 days for your body to form a habit and stick to it.
I want you to see not just the short term benefits of being pain free … but the long term benefits of staying pain free … making a life long habit of enjoying life.
So at anytime in that 60 days you can simply email me and get a refund.
Just remember it’s going to take some work, time and effort and there may be some minor hiccups along the way.
But, you will get there. That’s my PROMISE TO YOU.


Talk soon




ladyphotoHi Graeme


My pain started a few years back with a sciatic nerve problem in my right leg.


The pain was so bad I could not stand for six weeks. I started using your method of stretching and balancing and it worked great and I have used it since then. I have told several people about the exercises and they have worked for everyone.


Your system is fabulous, you don’t leave anything out and the videos are spectacular.


I can’t thank you enough for all of your help.


Diane Beightol,
Frisco, TX, United States



I can’t believe that it made such a difference but it did.


It’s amazing that your body knows how to readjust itself if you just prop it in the right way.


Thanks so much. This will be a life-long method for me.





Graeme, I just wanted to send you an email to say a big THANK YOU! I have suffered from lower back pain for years.


As a builder it is probably the most common and annoying pain we suffer from. I have guys on my sites that continually complain of back pain.


I showed them a couple of techniques from your book and they were blown away. Their backs felt better, and especially more loose. I told them it would work, because I feel the same. Every morning now I asked the guys if they feel okay.


They all feel so much younger and fitter without their annoying aches and pains. It has even made them work faster – so I can’t thank you enough.


Brent Walker, New Zealand



mebsFebruary 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety.


I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.


Now I have the “X-Pain Method” not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.


God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It’s given me the edge I need to help myself.


Mebs Walji, Edmonton, Canada





I had tried everything else and thought: what’s one more thing.


This program is the real deal.


The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.


I have never found anything out there with this much information that actually works!


The cost of the program is also less than it should be!


Buy with confidence.


This doctor really knows the human body, but he also cares and will take the time to email you.


Thank you, Dr Graeme Teague. You have changed my life!


Terri Bracken



Thanks for the tips! I just wanted to take a minute to say how much your techniques have helped me. I have a had a problem with L5 for the last 20 years and have made many visits to chiropractors, as well as specialists and of course bought lots of books and tried many things.


Your technique is the first one that has really helped! I got results the very first time I used it.


Larry Carr, Utah, United States







I wouldn’t have believed it if I hadn’t tried it! … eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.


Terry Marshall, United States



Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.


Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.


In addition, I’m very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.


Cecelia Fisher, Garland, Texas, U.S.A



Hi Graeme


Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.


I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.


Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.


Anyway in summary, the best few quid I have spend in a long long time.


John Doyle Whitestown, Ireland



I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).


I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.


I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable…


Dion, Australia



Hi Graeme:


Thanks for the reply. Really good to see your dedication and service.


I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.


I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.


Suhit, U.K



Thank you very much for helping me get rid of my back pain.


After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned – muscle imbalance.


The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport. The only thing I’m doing now as sport is riding my bicycle to my work place.


After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.


I will keep using your advice…it really works for those in need.


Chuol Nyak Tongyik, Ethiopia



Thank you for your marvelous material on The X-Pain Method. I downloaded your info on Sunday evening and slept soundly without any pain all night and since.


I’m beginning to realise that I haven’t really given much time to preventative exercise. I’ve well and truly had my money’s worth, and probably saved on a consult with a physio.


I enjoyed all your information and must get reading some more. I appreciated how you didn’t rule out surgery etc for those who need it.


Chris Castle, Australia



Dr Teague you are great, you always answer my emails in detail very quickly….I read your e-book over and over and always learn something new that I missed…. The neck exercises and points seem to be helping my neck issue…


I wish you were here…


Thanks for what you do!


Brenda, U.S.A



I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.


I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.


Thank you so much for your recommendation and efforts.


Michael Nunn, USA



I must tell you – your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.


Candice, Houston, Texas USA



Thank you for sharing your knowledge!! I’m a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-Pain Method.


I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.


OK, I’m impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.


Jan, USA



My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.


Walter Hayashida, United States



Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.


Ignacio Villalobos, Canada



If Dr Graeme Teague books would be released worldwide, a lot of “back pain” doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.


Zev Saftlas, United States



I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in ’84.


Ever since then I’ve relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor – he’s the best I’ve ever had – but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren’t any capable people to help when I overdo things.


Many a time I’ve had to cut short a paragliding trip because I couldn’t “get my back cracked” I stumbled across Graeme Teague’s site one day when browsing the web and decided to try the X-Pain Method.


This truly is money well spent. Graeme explodes and exposes the many myths and “insider secrets” regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.


And when I travel these days I feel more confident about being able to control my back problems and using Graeme’s methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!


Chris Sowerby, Oman



Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.


I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can. GREAT BOOK, GREAT ADVICE, GREAT HELP.


Myrna, Canada



Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.


I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but…I am back to working out along with other activities, and I am happy.


At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!


Dan Spychalski, USA



Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.


Kev Doherty, United Kingdom



I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. You have given me hope back that God does answer prayers!


Scott Giorgio, United States

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