How To Eliminate Inflammation Naturally

When back pain first arrives, inflammation is a common occurrence. Even for those with long suffering back pain, there can still be residual inflammation around the joints.
Inflammation can cause the joint to become stiff and sore, or in severe cases the pain is both acute and can cause radiating pain.
Inflammation doesn’t just affect the joint … your muscles, discs and nerves can become inflamed when back pain occurs.
So before you reach for those trusted anti-inflammatories … should you be using something else or should you let your body heal naturally?

What Is Inflammation and Why Is It Necessary?

Inflammation is your body’s response to trauma or irritation …
Just think of when you rub your skin, if you keep rubbing, it becomes red and swollen. Your body is trying to protect the area from further damage.
The same applies to your joints, muscles and nerves…
Inflammation is a protective device your body applies to help resist further trauma… and it works.
You are less likely to carry on lifting heavy objects, do the garden or exercise if your back is screaming with pain.
The more inflammation the more the pain increases.
Once the irritation or trauma ceases, your body will naturally remove the inflammation.
However your response to inflammation deteriorates with age, partly due to the reduction in enzymes that tell your body to reduce inflammation.
Also when you have repetitive traumas, fail to remove all the underlying causes of previous back episodes, have more stress in your life than you need, your health is generally rundown … all of these can lead to a poor inflammation removal.
But if inflammation is protective …

“Should You Remove Inflammation Initially?”

When inflammation is causing acute pain and protecting the tissues, is it actually wise to attempt to remove it?
Pain relief is good, nobody likes to be in pain, and inflammation can also be harmful.
Removing inflammation is therefore a good idea as long as you adhere to 2 rules:
redarrowavoid the activity that caused your pain or any activity that will stress your body
redarrowremove all the factors causing your pain, not just the inflammation
The best way to remove inflammation is to use natural methods. This way you will remove the excessive fluid but some will remain (that joint or muscle stiffness) enough to protect and bathe the tissues.
Using pharmaceuticals is therefore best avoided unless you have severe pain or inflammation.

Are Drugs That Bad?”

Using the various NSAID’s (non-steroidal-anti-inflammatory-drugs) should be used in times of severe inflammation or pain as they are generally the quickest in action.
For general use they are probably best avoided. Why?
As I said, inflammation is there to protect the joints and tissues, to bathe the areas with fluid to promote healing.
Removing inflammation will also remove these benefits and ALL drugs have some side effects – which are best to avoid if possible.
Whether you believe (or not) all the controversy over drug companies and there drugs, the same applies to most supplements that remove inflammation.
Taking a pill or potion has a mechanical effect on forcing the body to remove inflammation. Remove too much and that protection disappears and poor healing results.
The solution is to encourage your body to remove inflammation quickly … and safely.
Safely meaning allowing the body to do its’ work, to help it heal the area and protect it as need be.

How To Encourage Your Body To Heal

The best way to help your body heal is using the time honored ways to reducing inflammation.
If you encourage your body to heal, it will heal better and for longer. Remember you still need to address all the causes of your pain, not just remove symptoms or you will repeat the process again and again.
As you age, if you do not remove all the causes, pain will occur more frequently … is harder to remove … and chronic pain is likely as you age.
Removing inflammation has two stages…

The First 48 Hours

In the first 48 hours you are trying to reduce pain and inflammation.
iceThis can be done by using the application of ice, although you still want a good blood supply to the area to help remove the toxins from the inflammation and trauma process.
All you need to do is apply ice to the painful area for 10 minutes and then after place heat on the area for 10 minutes. Repeat this 3 times but in the first 48 hours finish with the ice application.
Ice will reduce inflammation and acts as a pain reliever. The heat helps to encourage blood to the area and will stop any long term contraction of the tissues.
If you only apply ice, the tissues will contract and tighten, which can create problems when you try to balance the muscular system.
The same applies if you leave the ice on for longer than 10 minutes.
lymph-pointsTo aid the anti-inflammatory process you can also stimulate to Lymphatic Reflexes that help to encourage the body to remove inflammation.
If these reflexes are sluggish, your anti-inflammatory processes will also be slow.
Lymphatic reflexes are generally tender to rub if they are slow.
There are two reflexes that help with drainage – one is on the Xiphoid process and the other in the Shoulder Depression on your chest.
To stimulate these reflexes all you need to do is rub in a circular motion for 20 seconds. You need to rub gently but firmly – in other words not too hard or you will cause a bruise.
The tenderness will usually reduce after 20 seconds. If not rub in the opposite direction and it will reduce. The reflex acts as a pump, where one direction will release the pressure.
Please Note: by rubbing in the ‘wrong’ direction, you will NOT make the issue worse.
Sometimes also the tenderness may take a day or two to reduce if this has been a problem for a while (which for some is common).
You also need to keep moving if you can. Gone are the days when bed rest was emphasized. You need to move gently but keep moving as much as possible. This does not mean you should be constantly moving for 48 hours.
But you need to get up out of the couch or sofa and …

Move it or Lose It

Going for a walk is one of the simplest and best things you can do to help ease pain. As long as you can walk without pain then walk…
walkinginflamMovement helps with a pumping action that helps to remove inflammation, the same as the ice/heat. Movement also helps the muscles to keep warm and any fibers that have had a minor tear will heal better and faster.
Walking helps your pelvis rock, and your pelvis is the area where the four main imbalances are situated.
Walking for at least 10-15 minutes and if possible a good half an hour can ease pain and help your joints to move better and muscles to relax.
You may not know that every joint in your body moves when you breathe. So having a nice long walk which causes you to breathe deeper and more relaxed will help joints move more freely.
While you recover from your back or neck issue, walking is one of the best things you can do. If you decide to purchase the X-Pain Method, after using the techniques, going for a good walk helps to reinforce them and allow your body to heal faster.
Even once you are pain free, the benefits of walking helps not only your spine but your general health and well being.
Going for a walk helps with inflammation, muscle tenderness and joint stiffness. The three main causes of back pain.
So go for a walk…

The Long Term Solution For your Pain

After those first 48 hours (and even within those also) you still need to address both the symptoms and the cause of your pain.
The biggest mistake made in back pain relief is removing just the pain. Pain is a warning signal and that is all!
The underlying factors that cause your pain are essential to remove if you desire to have many years of pain free living.
The only long term solution is to use a simple program that removes both the symptoms AND the cause. A lot of people “claim” to have solutions. But they use techniques that only target a few of the issues causing your pain.

Finally… Here’s A Proven Method to
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Here Are The Exact Tools You Will Use To End Your Pain … Permanently!


Component #1: The X-Pain Method
xpainlargeThis 114 page manual takes you by the hand and guides you through the simple 3-Step-System to get long lasting relief from all pain.
In the first step you begin with the self-assessment techniques to detect which pattern of distortion you have. But don’t worry if you think this is difficult, we have an easy solution … more on that soon.
Once you know which imbalances are present, the second step guides you to literally turn off the pain signals and ease your pain quickly. Remember reducing or eliminating pain helps you heal faster.
The third step is easy and the most exciting!
You are guided through the simple techniques to correct muscle and joint imbalances. You will learn how to release reflexes that keep you in pain. Acupressure techniques that speed your healing, reduce tension, balance joints and boost your overall health.
In just a few minutes each day you can regain the balance and strength your spine needs to maintain a healthy state… just taking a few minutes each day!
Finally you are taught the simplest way to maintain your spine long term. There is no point becoming pain free only to let things slip again… best of all … you only need a few minutes each month to stay pain free and healthy.
Component #2 Video Demonstrations of the X-Pain Method
To make sure you understand each step, you can view (or download) 10 simple videos demonstrating each of the vital steps.
You can watch a demonstration of the simplest way to self adjust an individual joint … to the most effective way to stretch to rebalance your muscles.
These can be watched online or downloaded to be viewed on your PC for those with slower internet speeds.
Component #3 Unlimited ‘LIFETIME’ Support
Although this program is incredibly easy to use, we offer you lifetime personal support…
supportI pride myself as being there for my clients … whether you are a client in my private practice or over the internet.
You have most likely seen many practitioners, used other products and had poor results. My decades of experience, knowledge and expertise are at your disposal to find a solution to your pain.

“Wow! Customer service and someone that actually cares enough to reply.”

Wow! Customer service and someone that actually cares enough to reply. It’s hard to know when there is so much info on the internet. I really appreciate you getting back to me and so quickly.

Thank you so much Graeme. I will get busy and read more of the information as I did print it all out.

Cheers and a Very Merry Christmas to you and your family!

Bruce Duncan
Vancouver, Canada

If you need me … I will help you detect your imbalances if you are struggling with this step … I will guide you through the specific techniques that will guarantee success if you need to. You get personal access to me whenever you need it … for life.
What you’ll receive is:

bluetickMy Personal Email Address – Unlimited Lifetime Access


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redtick How to assess your spine, pelvis and muscles to see where your problems are coming from. (Page 3)


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Although our system has been used by thousands and proven to work for almost 20 years, and even though our unlimited personal lifetime support is second to none, you may still be wondering…

“What if it doesn’t work for me?”

Well that’s why I offer a personal 100% money back guarantee. It’s all very simple…

60 Day, 100% Money-Back Guarantee:

I truly believe this program is the fastest and easiest way for you to get rid of back pain. In fact, I’m going to PROVE it by putting my own money where my mouth is!
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I want you to stop looking for the magic pill. I want you to get to the root of your back pain, fix it permanently, and NEVER have to worry about it again!
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xpain3 Order The X-Pain Method Now!

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Yes! I’d Like To Remove My Back Pain Completely For Just $47!


“…If only more doctors were service driven rather than money driven.”

Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.

In addition, I’m very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

Cecelia Fisher, Garland, Texas, U.S.A

“…The best few quid I have spend in a long long time!”

Hi Graeme

Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.

I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.

Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.

Anyway in summary, the best few quid I have spend in a long long time.

John Doyle Whitestown, Ireland

“…within 2 mins the pain was only minor…”

I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).

I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.

I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable…

Dion, Australia

“…impressed by the various techniques incorporated into the system”

Hi Graeme:

Thanks for the reply. Really good to see your dedication and service.

I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.

I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.

Suhit, U.K

“I wouldn’t have believed it if I hadn’t tried it!”

I wouldn’t have believed it if I hadn’t tried it! … eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.

Terry Marshall, United States

“Your advice…really works for those in need.”

Thank you very much for helping me get rid of my back pain on your e-course.

After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned – muscle imbalance.

The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport. The only thing I’m doing now as sport is riding my bicycle to my work place.

After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

I will keep using your advice…it really works for those in need.

Chuol Nyak Tongyik, Ethiopia

“…I’ve well and truly had my money’s worth, and probably saved on a consult with a physio.”

Thank you for your marvelous material on The X-Pain Method. I downloaded your info on Sunday evening and slept soundly without any pain all night and since.

I’m beginning to realise that I haven’t really given much time to preventative exercise. And at about $30 Australian, (and this was only the X-Pain Method 1.0) I’ve well and truly had my money’s worth, and probably saved on a consult with a physio.

I enjoyed all your information and must get reading some more. I appreciated how you didn’t rule out surgery etc for those who need it.

Chris Castle, Australia

“…I wish you were here…”

Dr Teague you are great, you always answer my emails in detail very quickly….I read your e-book over and over and always learn something new that I missed…. The neck exercises and points seem to be helping my neck issue…

I wish you were here…

Thanks for what you do!

Brenda, U.S.A

“I am delightfully unaware of pain and functioning in a painless manner”

I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.

I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.

Thank you so much for your recommendation and efforts.

Michael Nunn, USA

“It is so nice to see such a COMPLETE program on every possible level.”

I must tell you – your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.

Candice, Houston, Texas USA

“WOW, so much info, I love it!!!”

Thank you for sharing your knowledge!! I’m a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-Pain Method.

I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.

OK, I’m impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.

Jan, USA

“…back pain went away in 7 days!”

My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.

Walter Hayashida, United States

“…first time in several years I have not had pain…”

Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.

Ignacio Villalobos, Canada

“…a lot of “back pain” doctors would be out of work!”

If Dr Graeme Teague books would be released worldwide, a lot of “back pain” doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.

Zev Saftlas, United States

“This truly is money well spent!”

I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in ’84.

Ever since then I’ve relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor – he’s the best I’ve ever had – but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren’t any capable people to help when I overdo things.

Many a time I’ve had to cut short a paragliding trip because I couldn’t “get my back cracked” I stumbled across Graeme Teague’s site one day when browsing the web and decided to try the X-Pain Method.

This truly is money well spent. Graeme explodes and exposes the many myths and “insider secrets” regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.

And when I travel these days I feel more confident about being able to control my back problems and using Graeme’s methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!

Chris Sowerby, Oman

“Your book has been the best thing that has ever happened to me with respect to my back.”

Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.

I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can. GREAT BOOK, GREAT ADVICE, GREAT HELP.

Myrna, Canada

“I am very happy to say that I am, for the most, totally part pain free!”

Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.

I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but…I am back to working out along with other activities, and I am happy.

At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!

Dan Spychalski, USA

“…there is no pain and no problem playing football again”

Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.

Kev Doherty, United Kingdom

“…a wealth of information that really does work on a whole lot more then just back pain”

I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. ,strong>You have given me hope back that God does answer prayers!

Scott Giorgio, United States


These are ALL real clients who have been using my techniques to get rid of back pain in less time.

If they can do it, there’s no reason you can’t as well!



Yes! I’d Like To Remove My Back Pain Completely For Just $47!