Here’s the Back Pain Relief Guide you requested…
3 Simple Steps”
Please start by pressing play on the video, it is a short introduction of some important facts you need to know about your back pain. Then please follow the rest of this guide … it was designed to help you to become & stay pain free!
Imbalances have developed and they are causing your spine to work poorly.
Muscles are not balanced, joints are not moving freely and even reflexes are not firing as they should. Combined these cause your pain…
Through all my research I found that there are various distortion patterns that exist – no matter where your pain is.
In fact there are four main distortion patterns that occur. The easiest way to assess which pattern you have is by testing the flexibility in your muscles.
In my studies and work as a licensed chiropractor, I’ve revealed 3 simple ways to detect these imbalances. In the video below I will demonstrate two of these.
Knowing which distortion pattern you have gives you the first step in long lasting back pain relief. Don’t worry if it sounds technical or complicated, it’s easy as reading a newspaper.
I’ll reveal them to you here in this report.
The video demonstrates 2 of the very simple assessment techniques I’ve developed to help you find these imbalances. It only takes a few minutes to view the video and use these to work out exactly which imbalance you have.
Remember there are four imbalances; they are centered around the foundation areas of your spine, the pelvis. These imbalances will cause pain anywhere in your spine and are essential to fix if you want lasting relief from pain.
What happens is one side of your pelvis moves forward while the opposite falls back. This creates a rotation twisting of the pelvis and can be seen as a difference in pelvic height when comparing side to side.
You will also see changes in shoulder height, your feet turning in and other postural changes.
There are two rotation types of imbalance:
LFP – left forward pelvis, where the pelvis moves forward on the left and backward on the right. This creates a twisting effect through the spine which is why it can cause pain anywhere in the spine.
RFP – right forward pelvis is where the right side moves forward and left back, again creating the spinal distortions.
The other two types of imbalance relate to when the entire pelvis shifts forward or back. Again two patterns:
ATP – anterior tilted pelvis, where the entire pelvis rocks forward and will create what is called a sway back. You can see this with people who have an increased curve of the lower back.
You may notice your lower back is tight right across it and if you press in the area, the muscles either side of your spine are very tight.
PTP – posterior tileted pelvis which is opposite to the ATP where the pelvis rocks backwards and the curves of your spine are almost removed.
It appears as if your back is flat, you find both your hamstrings are always tight and striding out as you walk isn’t always easy.
The video below teaches you a very simple technique to find out which of these imbalances you have, it only takes a few minutes to watch.
Doctors and practitioners will tell you “Oh, just take a painkiller.” Or they may say “Oh, just take a few months of bed rest”.
There is a further hidden cause of ALL pain types, which most people are never told about.
Research shows, your pain is caused by the accumulation of muscle and joint imbalances over time. But why does your body not rebalance naturally?
If you rest, have a massage, seek help from a practitioner or use a self-help product, why does pain keep repeating or fail to ease fully?
The answer lies in how your body works naturally. And this is the most important thing you may learn today!
Every activity and every function in your body is based on habit.
Just look at all the habits you do each day. Good and Bad. From the side of bed you get out of in the morning to how well organs function – everything is based on habit.
The same applies to back and neck pain. The muscle and joint imbalances develop over time and hence become habitual. The longer they remain, the more ingrained they become. Until eventually … your body believes it’s NORMAL.
And it stops trying to heal.
Your body will no longer try to remove these imbalances, the same way you’ve permanently adjusted to sleeping on one side of the bed. The imbalances (that are responsible for 99% of your pain) will continue, until you are properly taught how to break these “habits”.
Did you know that in all acute situations your body’s natural ability to heal will kick into action quickly?
This is why you fight coughs and colds easily, and even those acute flare-ups of pain will decline quickly. But you are left with that ongoing, chronic, repetitive, nagging pain. This is due to the habitual nature of your body and the recurring imbalances.
Long lasting relief will only occur if you address the muscle and joint imbalances, break the habits … and form new improved habits. Once your muscles and joints are back into balance, these new habits must develop and be reinforced. This helps to explain …
You’ve probably tried to stretch or exercise, but found that the exercises you were given were not specific enough to help. These are the generic stretches and exercises everyone is given no matter where their pain is … no wonder they don’t help.
Generic stretches and exercises fail as they simply don’t target the areas causing your pain. They also never teach you the essential steps of how, when or what to stretch and strengthen.
You will need to stretch and strengthen to remove your pain … but you must know the best exercises for your body type and your type of pain. If you don’t know this, then you can continue waking up in agony, going to sleep in misery and living your life in back torture.
Remember … pain occurs last … and disappears first.
This is why knowing how to detect the distortion patterns is probably the most vital step. You can use these same self assessment methods to monitor your spine … even when you are pain free. You are then able to watch as the balances returns … long term you can self assess to make sure the balances remain … and the new habits have become set.
Making sure you stay in balance is essential if you wish to remain pain free.
Most of the professions dealing with back and neck pain focus on called “segmental therapy”. For example: chiropractors focus on joints, physical therapy focuses on muscles, and medicine on symptom relief.
Even natural therapies are mainly symptom focused. This is not your practitioner’s faults, but a fault with the education behind these professions.
When I was a Chiropractor, my eyes were opened to a new reality. Eventually I began researching the best ways to remove pain. I discovered something that left me speechless.
NOT ONE of these professions had all the answers. NOT A SINGLE ONE OF THEM!
Only a combined approach has been proven to work the segmental approach. That’s why I’ve created a unique system to eliminate your back pain, neck pain and sciatica … permanently!
My name is Dr Graeme Teague, and I’m called a Specialist Chiropractor simply because there is no other term to define how I practice. I am Chiropractic trained but have further specialized in a technique called Applied Kinesiology. I also have qualifications in, Homeopathy and Acupressure. You can read more about me on our “About Me” web page.
I have been in private practice since 1991 in Christchurch, New Zealand and specialize in difficult and chronic back pain conditions, as well as various general health issues.
Our belief is that ALL back pain is not just a structural issue and that you need to look outside the spine, and use more than one technique to get lasting relief.
Most of all techniques should be simple to use, take only a few minutes to apply, are proven to work … and get results … fast.
And the reason why I can completely sympathize with your current situation is… I’ve suffered from back pain for most of my life as well!
I know from personal experience how frustrating it can be to live in constant pain from it. It can cause a lot of stress and frustration… negatively affecting your day-to-day happiness.
In fact, my back pain caused me to feel uncomfortable all the time. As time went on, it only got worse and started negatively affecting every area of my life.
The inability to do the things I loved the most, like sports and working out, really made my life stressful and frustrating.
But just when I was about ready to throw in the towel and give up, the most amazing thing happened.
I came across a Chiropractor who used various reflexes as well as a technique called Applied Kinesiology on me.
And the most amazing part was, my back pain disappeared.
Because of this almost “magical” ability he used to get rid of my pain, I decided I wanted to do the same with my life.
So I went on to study Chiropractic, Homeopathy and Applied Kinesiology.
When I graduated in 1991 from RMIT in Melbourne, I worked closely with that practitioner.
I found that when I went away on holidays… my back pain would return.
When I got home, I’d have to have treatment that just provided short-term relief.
I was told that I needed to continue with treatment if I wanted to keep my back pain from returning.
So, once again… over the next few years… I continued to spend a ton of money on expensive therapy.
Finally, when I got sick and tired of dealing with the pain, as well as the huge amount of money I was spending, I decided to research the problem myself.
I started reading hundreds of medical journals and books on back pain and all the related techniques that were currently being used to treat it.
I literally spent hours trying many different techniques to see what worked and what didn’t.
I’d test the techniques out, using myself as the “guinea pig”… keeping track of my results.
From all the books and medical journals I read… after months of trying out a ton of stuff, I discovered a combination of safe and simple techniques that worked.
The results were simply amazing. In just hours, I started experiencing significant relief with my back pain. Within days, my back pain completely disappeared.
It felt like magic. It was such a significant improvement in such a short time. I felt rejuvenated and back to my old self again.
And the best part is, my problems never came back – even when I stopped using the techniques on myself.
This has honestly changed my life. These days, I feel better than I ever have.
I play field hockey all year, and even represent my country at masters level. I enjoy it more and play better now than I did as a teenager.
I’m finally able to live free from pain and discomfort!
It’s like a giant weight has been lifted from my shoulders.
Then I started to show my patients those same methods and techniques.
The incredible thing was, my patients no longer came in with NEW problems.
Since learning all of my techniques and showing so many other people how to use them successfully to eliminate back pain…
Here’s what I mean: Other chiropractors say I’m absolutely crazy to share this information with patients or other back-pain sufferers.
That’s because most chiropractors believe if they teach their patients how to heal themselves, their patients won’t need to come back and spend money with them!
But the truth is, I consider myself a good person who likes to help others. And I couldn’t just sit by while nice people like you suffered through pain needlessly.
My conscience just wouldn’t allow me to withhold information that I know would ease the same exact back pain I had suffered from!
These days, my patients learn how to eliminate their back pain quickly and how to prevent it returning. And in turn, they’re healthier, happier, and better off financially!
Although many chiropractors and osteopaths know these techniques, most of them are withheld from patients so they don’t learn how to TREAT themselves.
The fact of the matter is, there are simple, effective techniques you can learn that will quickly and easily bring you relief from your back pain.
These days, local doctors refer patients to me that aren’t responding to their methods. Other natural therapists refer their patients to me.
And I’ve taught my techniques to more than 14,000 people like you and they really do work.
Just read what Brent, a builder with lower back pain, has to say:
I’ve discovered, from many years of trial and error, that the most effective way to treat back pain is to focus on these 3 laws that I’ve learned:
The Law of Healing: you can heal a cut, so you should heal from a sore back. If the body works well and is maintained, in the future any aches and pains will heal themselves quickly – in a matter of days.
The Law of Habit: to change anything you need to change the habits. Otherwise problems keep returning.
The Law of Increase: if the body is in balance then with time everything improves.
You’re supposed to get better with time if you’re in balance. As you age you should improve, not experience more pains.
You can read the success stories on this page, from people like you, who have used my techniques to end their suffering from back pain…
Because of the solution I found to fix back pain fast, I decided to write a complete step by step program.
After all, I knew that ANYONE suffering from back pain could use this information to get rid of their problem.
These techniques can save you thousands of dollars on prescription drugs, expensive therapies or treatment plans, exercises, or other over-the-counter treatments.
They’ll also save you hours of trial and error and also the pain, aggravation, and suffering! I truly believe they’ll help you live a life of MORE comfort and happiness.
Like I mentioned earlier, I spent years studying and researching every single thing I could find on dealing with back pain.
And because of that… I know what works and what doesn’t.
Now you can skip the years of trial and error or useless treatments and become completely free of back pain… quickly and easily.
Just think of how happy you’ll feel when you’re finally free from that nagging and irritating back pain.
No more days of pain, suffering, and aggravation. You’ll feel better… healthier… and more energetic. You’ll feel more vibrant… and more alive!
Some Highlights From the 89 Page – X-Pain Program (Main Manual)
- Learn an incredibly simple way to find the exact cause of your back pain… and how to eliminate it for good!
- The 6 SECOND STRETCH! No more spending an hour on time-consuming stretching routines. Get better results in a lot less time!
- The one stretch that covers your ENTIRE spine, which will have you moving freely in just 2 minutes. Gain the flexibility of a child again, bend and stretch without any restrictions.
- The simple technique that eliminates the root cause of all back pain. You can do this lying down, watching TV in just 5 minutes. And it’s never been taught before.
- The SECRET behind Chiropractic – how to self-adjust your spine… painlessly and effectively (this has never been released outside Chiropractic ever – you now become your own spinal expert)
- How to get every joint moving like a well-oiled machine – using two tennis balls and a towel (you may laugh, but you’ll soon be pain free!)
- The one-two punch for eliminating sciatica pain quickly and forever!
- How to break the pain cycle. If you have recurring or chronic back or neck pain, this is the only technique ever taught that rips apart the internal habits that allow pain to repeat. (Imagine having no pain in your future … ever)
- Ancient Acupressure techniques that speeds your healing and recovery rate, realigns your spine, relaxes muscles and removes stress that has caused them. (These are so simple you can do these relaxing and watching TV in your armchair)
- A simple technique to energize you spine, improve your flexibility and get you bounding out of bed in the morning.
- How to re-align your spine and pelvis … something usually reserved for structural experts… in your own home in just 5 minutes!
- How to become your own personal structural expert. You’ll even be able to help your family and friends when they need it most.
- …and MUCH more!
I’ve laid out a simple to follow schedule, so you know exactly when to apply each technique. It only takes less than 30 minutes to perform each day for the first week or two.
Then as your body readjusts itself, all you need to do is to encourage it to remain pain free (for most people within the first week or two).
I Actually Encourage You to Contact Me For Help & Advice!
This isn’t just about blindly following the routines in this manual. I want to help you become 100% … completely … totally … pain free. Once you understand that your situation is unique, you are encouraged to use me as your personal resource. This program is meant to empower you.
The program can be done without needing to join a gym, buy supplements, rub in creams … you simply Remove Your Pain from Home.
All you need is a little time and minimal equipment (things you most likely have at home already)…
After Your Feedback … The Program Has Evolved Further.
The original program was comprehensive to say the least and many clients felt overwhelmed with the amount of information included.
So much, that some were confused on what techniques to use. To make life easy and simple, to make sure you ONLY use what you need to remove your pain as fast as possible, I’ve added not removed from the program.
To make sure you become a pain free as fast as humanly possible…
Some Highlights from the – Quick Start Program
- How to assess your spine, pelvis and muscles to see where your problems are coming from, to remove the guess work from back pain relief.
- How to target the correct areas to eliminate back pain as Fast as Humanly Possible.
- Simple Reflexes to release muscle tension in just seconds, so you “stretch less to gain more” relief.
- Ways to use Pain Control Acupressure to literally turn off your pain.
- The 4 Muscles You MUST Stretch if you want to rebalance your spine, two are seldom ever stretched and the main reason why back pain remains for most.
- Why you should look to your feet … an area many practitioners completely ignore in back pain.
There’s a reason that my clients simply love this program.
Many other self help programs require you to spend an hour or more to stretch or exercise the muscles they say cause your pain.
You then need to do exercise as well to build strength (you may even have to join a gym) … take supplements … avoid certain activities you love … watch how you lift, bend or twist.
But with my program…
You can only spend less than 30 minutes each day for a week.
You then cut this down to only 3-4 days a week.
Finally a few minutes each month will maintain a well balanced spine.
The so-called experts say muscles are the cause of your pain … that you must address imbalances there. <—However I’m NOT saying that is wrong!
Your pain is more than just muscles. I’d love to say it wasn’t, that all you need to do is simply stretch a muscle or two … but you must do more. The reason so many people fail to completely become pain free is that they forget (or aren’t taught how) to remove ALL the causes.
This is why I’m criticized so hard by other practitioners right now. I believe in teaching you everything you need to know to become free of pain! The approach I teach you is much more effective than anything else on the web.
Since I encourage using methods that work, which are also unusual at times. I felt the need to include explanations in text, pictures and video.
Every technique demonstrated by me personally so you can see how easy it is to perform these. No fitness model, or gym junkie who is barely out of their teenage years. You get an almost 50 year old showing you exactly what you need to do.
Yes, you can even download these, place them on your iphone, tablet or smart device to take them where you wish.
And even then …
If you are still unsure of exactly what to do or how to do it. You have me as your personal guide, now and for the rest of your life. Even if you injure your back in 20 years, I will still be here to help you … at no charge … whenever you need my guidance.
Bottom line…this is a very user-friendly and useful resource!
This is simple & “vital” for long term relief.
It is natural to stop using techniques as soon as pain eases, everyone does it. I expect you to be the same.
But I will email you a reminder of what techniques to use and when… short term and long term. To make sure you occasionally check in to make sure you remain in balance.
It takes 31 days to form a habit … so once pain eases it is vital to make sure you body makes it a habit to stay pain free. All free, no charge, my personal time to make sure you stay able to exercise, play sport, get fit, lose weight and just have fun with your kids.
After a short time, you will be pain free following this simple program.
The idea is to internalize exactly what you need to do and memorize the process. My best guess is that you will do this week one, the process is that simple. You then have a process to follow wherever you are, now and in the future.
A way to guarantee you can eliminate any pain now and if you ever injure yourself again.
I was contemplating charging $77 because this program wound up including techniques I’d usually sell as separate programs…but I didn’t think it would be fair to charge more for information that is vital for your success.
I decided on ONE single payment of $47.
This is slightly less than $50…which happens to be a typical rate for the doctors visit (actually a lot less depending on who you see).
I did this on purpose, because the X-Pain Program… was formed on the collective knowledge & wisdom of the best techniques out there…mainstream and unorthodox.
What you gain here “SMOKES” a treatment session with even the best practitioner!
I am NOT saying that to be mean or put down anyone AT ALL…Heck, it would take me at least 3-4 hours to teach you all of these techniques in person and I live and breathe this info.
Come to me for personal treatment and you’d expect to have 4 sessions over a month (and I don’t come cheap either).
This program was a long-time in the making & I’m Super-Proud of how it turned out.
…and I honestly think you will Dig It!
Click The Add to Cart Button below to place your secure order.
Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Here’s to returning to a pain free life able to live life to the fullest!